Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

Is your nonprofit hosting an event or fundraiser you’d like to see listed here? Email [email protected]. TUESDAY-MONDAY, ...

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

United Nations Educational, Scientific and Cultural Organization (UNESCO) Co-Chair on Peace and Citizenship at Afe Babalola University, Ado Ekiti (ABUAD), Prof. Olaoluwa Oyinloye, has advocated the ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...