Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

"Chair exercises can be very beneficial as we age, but really they’re good for anyone who has mobility and other health issues which may impact their ability to do non-chair exercises,” says ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

“Chair exercises work extremely well,” says Donovan Green, CPT, Dr. Oz’s personal trainer and the founder of Chair Fit Camp, a fitness program for those who want to stay active seated.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here's how to do it and the benefits of chair workouts.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

20 rounds: 5 chair dips 10 chair step ups 20 mountain climbers 20 rounds is alot, but the reps are low enough that the idea here is to just keep moving as much as you can!