Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

A timeless backyard furniture style is on sale at Target right now, allowing you to save hundreds on outdoor seating. The Best Choice Folding Adirondack Chair is now as low as $49.99, originally $ ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

A House bill to bar environmental, social and governance investing also emerged this week. The injection of “woke” factors, including climate impacts, into investment decisions will soon be a ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

During the cold winter months, it's ideal to have a spot to curl up with a good book and get cozy for an afternoon or evening. CB2's cozy sofas and chairs are popular favorites, especially Fitz ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

If you're unfamiliar with this term, keep reading to learn more. Office chair butt is a term that refers to the negative effects of sitting for long periods. Prolonged sitting can often impact ...