Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

Do you struggle with weight gain in your 50s or even later in life? One of the last things I had mentioned in Linda’s Lineup for 2025 was getting healthier. The last 12 months have been very stressful ...

Contact Clonard Parish – Please call 87-1708705 or 087-3880355 if you have an emergency and require a Priest urgently. V. Rev ...

One week to go Rathdrum Parish summer Fete takes place next Saturday 14th June in the grounds of St Marys and St Michael’s ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

The North East athlete who overcame cancer and is now helping others to discover the joy of countryside running ...

To gain some insight into what this pivotal time of transition looks like at DePauw, we asked a few first-year students to share their experiences with us in real-time. Follow along as we get to know ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

Ignite your inner fire with this 25-minute Fire Element yoga flow 🔥. Designed to build core strength, detoxify through deep ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.