Tighten and tone your waist and core through a series of engaging yoga moves you can do while entirely seated in a chair.

The health benefits of chair yoga Does chair yoga really work? The short answer is yes. The benefits of standard yoga are vast — it can really make a difference in how you feel day to day. Some ...

I started working at Loup while in the depths of unexplained infertility. What could its claims about a great pair of pants ...

Amidst the chaos of daily life, many women struggle to find moments of stillness. Join us on 30 August 2025 for the Women’s ...

The John D. Emanuel Senior Center has reopened after renovations, offering seniors a refreshed space for activities and ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

MS is a neurological, autoimmune disease that strikes individuals in their prime earning years, often interrupting their ...

This story is part of your SHN+ subscription. Assisted living residents of today and tomorrow desire high-quality health care ...

Amy Pridgen takes over as director of Wake Forest's Renaissance Centre, impacting local arts and cultural initiatives.

The Pennsylvania Department of Transportation encourages motorists traveling to the Little League World Series in Williamsport this week to plan their trip using the enhanced real-time travel and ...

The Radford City Police Department has a belief, said Chief of Police Jerry Holdaway, that police officers cannot be good for ...