Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed! New Canadian PM Mark Carney vows to fight US trade war ...

Cuentos y Cantos — 11 to 11:30 a.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Children ages 3 to 5 and ...

Although I find office days something to look forward to, I would be lying if I said I prefer that over Oru Sutton.

OFFERED AT THE CAFE INCLUDE CHAIR YOGA... ART... MUSIC AND MORE. ## THE MONTEREY COUNTY BOARD OF SUPERVISORS HONORED THE MONTEREY COUNTY BLACK CAUCUS WITH A ...

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Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core ... related - from running gear to yoga mats. An avid runner, Jane has tested ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

We’re the richest country in the world. It’s callous to say it’s costing too much for poor disabled people to do chair yoga.” ...

Save the date! The Library Guild of Rancho Santa Fe and Warwick’s presents author Sarah Penner and her new novel, The Amalfi Curse, at the Rancho Santa Fe Golf Club on May 1. Stay tuned for more ...