Yoga at work ... without looking crazy By Jennifer Gish, Women@WorkUpdatedOct 22, 2015 6:02 p.m.

Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with physical limitations or those who want to practice yoga as they work.

Try a 30-minute walk between meetings on a lunch break, or take a yoga or spin class. Even basic stretching at your desk, like breathing while reaching for the ceiling, then exhaling, is helpful.

Chair Yoga for Weight Loss During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or resistance bands can boost your calorie burn even further.

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with physical limitations or those who want to practice yoga as they work.