Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

By Patricia A. Scheyer NKyTribune reporter One of the most fun things that high school students participate in is the prom.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

The city of Arlington recently opened ACTIV, a recreation center for people 50 and older. It includes fitness ... We have been going for chair yoga three times per week, plus we’ll be hula ...

The Johnstown Coolgreany Gymkhana will take place this year on Monday 2nd June (bank holiday) in Merrigans field in ...

Lewis and Clark Community College highlights enrollment gains, new programs, and community engagement at its State of ...

Some research suggests that Pilates may help improve immunity, especially among older adults. One 2020 study of men over the age ... you should avoid: A chair is a great prop to help you lower ...