Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Bharti Yoga Daily Yoga for Seniors | 15 mins Gentle Chair Yoga for Older Adults Posted: May 15, 2025 | Last updated: May 20, 2025 Welcome to your space for holistic health and mindful movement ...

Older adults have many options ... A 2021 study found that chair exercise programs can improve the functioning of your arms and legs. Yoga is a practice that combines physical movement with ...

Yoga helps your body return to its natural rhythm, which can lead to more regular ovulation, balanced estrogen and progesterone levels in women, and improved testosterone production in men.

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County Library on Tuesday April 29 at 10 a.m. Tommye Nelson, the instructor ...

The Rhode Island state beaches officially open on May 24th, while Roger Wheeler State Beach is in the middle of a major project to give it a make over and add a boardwalk, with the construction ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...