Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

He was reported as conscious and stable, and taken via AirMed to Noble’s Hospital where he is currently being treated for chest, back, shoulder, and facial injuries ... to review your options and ...