This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms. With proper guidance, bench pressing can be done by ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

the dumbbell bench press and barbell bench press are the two most common methods for mastering this exercise, working your chest muscles, triceps, and fronts of your shoulders. The bench press is ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson ...

Check out the top chest exercises to maximise muscle growth and definition. Learn the best gym moves for building a stronger, ...

“Ultimately, everyone should incorporate some chest presses, whether that's on the bench or floor.” One of the best things about the bench press is that it’s super versatile—you can do it ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...