For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Badgers coach Greg Gard discussed the growth towards a top-25 defense for a bulk of the season. Wisconsin got there a day ...

Police in New York City are searching for a person they say set a man on fire near Times Square. The department says the crime happened shortly before 4 a.m. on Sunday near West 41st Street and 7th ...

Five months after the announcement his appointment, Thomas Tuchel takes the England reigns for the first time on Friday night ...

Wisconsin voters began casting ballots Tuesday in a state Supreme Court election that has become a proxy for the nation's ...