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Tiffany Chapon advanced her own World Record with a bench press that was 2.17x her bodyweight.
Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...
Kali Muscle on MSN10h
Gorilla Chest Workout - Kali Muscle + Big Boy + Strength Cartel
In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...
4 Overlooked Muscle Groups Every Lifter Should Train (But Probably Doesn't)
These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...
Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore
Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness.
Should you do cardio before or after lifting weights? New research might finally have the answer
The study found the sequence participants performed their exercises had a major affect on how much fat they lost.
Top 5 Exercises For a Great Chest Workout
Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.
Unable to do push-ups? Try these 10 exercises to gain strength
If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...
Adjustable Weight Bench With Leg Extension and Barbells Sets Revealed by Strongway Gym Supplies UK for Home Fitness Setup
Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...
The #1 Mistake That’s Killing Your Bench Press, According to a Trainer
The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.