Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

June 8, 2025. More for You ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Let’s also put to rest some of the biggest bench press mistakes. Bouncing the bar off the chest, lifting your feet off the ground, and letting your gaze wander are key indicators the lifter has ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The bench press is among the most crowd-pleasing events ... For a rep to count, the bar much touch the player's chest, and their arms must be fully extended and lock out at the top of each rep.