The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms. With proper guidance, bench pressing can be done by ...

the dumbbell bench press and barbell bench press are the two most common methods for mastering this exercise, working your chest muscles, triceps, and fronts of your shoulders. The bench press is ...

She explains that the job of these chest muscles is to help move one's shoulders and control movement of both arms across the front of the body. The bench press works other muscles, too.

Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

“The chest press machine provides a guided motion, whereas the bench press requires more stabilization and engages additional ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin ... chest over a count of three – this is great for muscle endurance,’ says boxing trainer Sanchia ...

It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that targets the upper part of the pectoral muscles. The incline bench press ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...