The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...