Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...