Clad in a simple grey tank and black track pants, Kartik is seen powering through a rigorous routine without a single ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

The lying cable fly is an isolation exercise ... it may place the shoulder in. However, for the intermediate to advanced level lifters, it’s a beneficial movement for isolating the pecs. And it’s best ...

(No equipment, no prob. Bodyweight and shoulder mobility exercises are also excellent for targeting the area.) Instructions: Choose three to five of the moves below. For each exercise, perform ...