Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Megan Fox and Machine Gun Kelly are parents to a new baby girl. The “Bad Things” singer announced the news on his Instagram page on Thursday, writing in the caption that “she’s finally here!

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Dr Michael Chichak (MD and medical director at MEDvidi) spoke exclusively to GB News about how people can lose weight "easily and effectively at home". The expert outlined the simple exercise and diet ...