The beauty of salads lies in their versatility—mix and match ingredients, experiment with dressings, and personalize every ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

This all-in-one dinner contains rice, chickpeas, black beans, and turkey for a hearty meal. If you don't have turkey on hand, ...

Welcome spring with easy dinner recipes like Spinach-Artichoke Gnocchi with Feta and our Chickpea Chopped Salad with Pita ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Mediterranean cuisine is celebrated for its vibrant flavors and wholesome ingredients, and this Mediterranean Chickpea Pasta Salad is no exception. Perfect for a light lunch, an elegant side dish, or ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.