Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.