Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different teachers drawing on ... type of yoga are poses known as asanas, which can ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

SHE just wanted to get a nice family picture to remember their trip to Disneyland Paris. But Paris Fury's attempts to sneak a frame-ready snap from the occasion were left in vain - as one of her ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

In this article, we take a close look at the top 10 powerful yoga poses that can help control stress and anxiety naturally and keep your mental health safe and sound. Child's Pose, also known as ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...