There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

A hormone produced by the pineal gland, melatonin is supposed to help regulate your circadian rhythm ... sleep aid is that I never look at the clock when taking the pill. I’ve usually stormed ...

Circadian rhythms (circa meaning around, and dian derived from day), our body's internal biological clocks, were first ... Ayurveda and Traditional Chinese Medicine emphasize alignment with ...

Seventy-one University of Kentucky students will present their research at the National Conference on Undergraduate Research (NCUR), April 7-9 at Duquesne University in Pittsburgh.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

China’s vast middle class is now changing its values, aspirations and consumption habits in an era of much slower economic ...

In each of our cells, we have genes that form the molecular circadian clock. These clock genes encode a set of transcription factors that regulate many processes throughout the body and align them ...