Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Researchers analyzed the diets of more than 100,000 female registered nurses and 51,000 male health professionals who were ...

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...