In a country like the Philippines where malnutrition and undernutrition are still an issue, fresh milk is a key component to ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Craving a refreshing, high-protein treat? This Peppermint Protein Ice Cream is made with just two simple ingredients in the ...

We ordered chai lattes, both the hot and cold versions, from Starbucks and Dunkin'. Check out our thoughts on each drink and which one we preferred.

“It is necessary for the proper transmission of nerve impulses and may play a role in the regulation of stress and anxiety,” explains Belén Acero, a pharmacist specializing in nutrition ... dark ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

To maintain its nutrition profile, consider steaming rather ... consider selecting a variety without added sodium. Dark chocolate's cocoa content makes it more nutritious than milk or white chocolate.

Ultimately, plain drinking water and pasteurized milk are ... However, the nutritional value of plant-based milks varies widely so it’s important to check the Nutrition Facts food label for ...