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Yoga with Kassandra on MSN18h
Day 13 – GIVE 💛 | 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 13 of the Flexible Body Yoga Challenge! Today’s theme is GIVE — a gentle 10-minute morning stretch to help you open your heart, move with intention, and begin your day grounded in ...
Yoga with Kassandra on MSN18h
Day 22 – 15 Min Yin Yoga for Sleep 🌙 | Flexibility & Relaxation Before Bed
Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension, and promote deep relaxation before sleep. Through long, supported holds, ...