Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension, and promote deep relaxation before sleep. Through long, supported holds, ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

When you’re spotted running errands with your best friend,” read the caption of an Instagram post shared by Tobin Heath a ...