When needing to nap more is a sign you’re more likely to develop dementia
For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
You’re combating insomnia all wrong — try these 6 easy, free tips
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
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How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...
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Circadian rhythms in tumor regulation: Impacts on tumor progression and the immune microenvironment
Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...