In a nutshell People with strong seasonal patterns in their daily activity (like walking more in summer than winter) are more ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

The study, published Tuesday in the journal The Lancet Psychiatry, looked at disruptions in the circadian rhythms – or daily sleep-wake cycles – of over 91,000 adults in the United Kingdom.

A new study published in the journal Environmental International found that exposure to plastics can have an impact on the ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

What Are Circadian Rhythm Disorders? A circadian rhythm is your body’s internal 24-hour clock, and it controls your sleep-wake cycle and other body processes, such as eating and digestion.

Biological rhythm is a phrase often used interchangeably with circadian rhythm. These rhythms are a series of bodily functions regulated by your internal clock. They control cycles like sleep and ...

Just as we rely on clocks to carry out different tasks, our body has its own internal clock, which is referred to as circadian rhythm. Circadian rhythm is the body’s sleep-wake cycle ...

“It’s all about timing,” Dr. Mary Teruel said. Disruption to our internal clock, regulated by what's known as the circadian rhythm, may result in weight gain, according to a new stud ...

Circadian rhythms are governed by a master clock, a group of neurons called the suprachiasmatic nucleus, located in a region of the brain called the hypothalamus. This master clock translates cues ...