The current global proliferation of African rhythms brings pride and joy to many an African. However, the admiration and ...

Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

The full moon of June, often referred to as the Strawberry Moon, holds a rich symbolism rooted in ancient traditions and ...

In our fast-paced lives rest often feels like an extravagance we can’t afford. Yet throughout the Bible, God not only invites us to rest—He commands it. Just as seasons bring ...

Rebecca Castillo is a video creator and special projects lead for Los Angeles Times’ High School Insider and other Public Affairs programs. A Southern California native, she is an alumna of Swarthmore ...

Scientists think the same biological system that helps us adapt to the seasons might determine how well we cope with ...

Skipping breakfast chronically disrupts circadian rhythms, elevates stress hormones, and damages blood sugar control over ...

People subjected to poor sleep because of shift work schedules, or anyone who needs to sleep at irregular times of day or ...

Human circadian rhythms remain tied to seasonal sunlight, with genetic differences influencing how individuals respond to day ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

Feeling tired all the time? CNN’s Randi Kaye sits down with a neurologist at University of Michigan’s Sleep Disorders Center to learn how modern habits are breaking our natural sleep-wake cycles and ...

It didn’t take more than a few days for Peter Cook, a marine mammal sciences professor at the New College of Florida, to train Ronan to bop her head to music. Using fish as a reward, he taught her the ...