In her Psych 101 column, Christina Caron debunks mental health misinformation and offers readers solutions to common ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

What does it look like to check in with yourself? It's taking time to assess your internal state − emotions, thoughts and physical sensations.

Trauma isn’t just in your head; it lives in your body. You can gently retrain your nervous system and reclaim safety, one ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.

What if we thought about mental health the way we think about physical fitness? Not just as the absence of illness, but as a proactive, daily practice—a skillset that can be cultivated.

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Hope Squad brings suicide awareness to BYUH community ...