Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Looking for an effective new move? Use the half Zottman curl to build bricks for biceps The post I wanted to build bigger biceps – so I tried the half Zottman curl appeared first on Men's Fitness.

Min Naruki-van Velzen, MSc, discusses Bicep Curl Exercise and Cardiac Recovery. ‘Arrest Me, Let’s Go’: Newsom Punches Back At ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Three hair experts share everything they know about castor oil and exactly how to use it to get the best benefits.

When it comes to biceps training, curls are the way to go, and there are plenty of variations to choose from. Most involve using a barbell or dumbbells, and cable curls are pretty popular, too.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...