If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

Therefore he starts the biceps workout with this movement on most days. He performed three working sets of preacher curls with a close grip and jumped on to the next exercise after a drop set. “The ...

Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...