Stop Doing These Time-Wasting Triceps Exercises. Do These Moves Instead.
Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...
Master These 5 Arm Workouts for Sculpted Biceps and Triceps
Barbell curls are a classic mass-building exercise ... arm power while carving out definition in both the biceps and triceps.
I’m a Powerlifter. This Nike Gear Transformed My Arm Workouts
Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
Hammer curls – where you hold the dumbbells with a neutral grip, AKA palms ... and curl the bar up as close as you can get it to you shoulders, squeezing the biceps in this top position Lower ...
Yahoo6d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
Learn how to do drag curls and give your arm days an extra edge. Hold a barbell with a palms-up, shoulder-width grip or a dumbbell in each hand with a palms-up grip at your sides. Keep your chest ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
When it comes to building strength and size in our biceps ... curls are great for lifting heavy and hitting mechanical tension,” says Luke. The zig-zag shape allows you to bring the bar close ...