After his playing days as a college receiver, DeMarcus Covington made an unexpected move to the defensive side of the ball as ...

Obviously the size and speed and all that stuff (is different), but combatives are combatives, the way you use your hands and footwork are the way you use your hands and footwork. I took pride in ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...