Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

Bumstead performed two sets of this combo and moved on to the next exercise ... It really gave that little final biceps burn. So…” Bumstead performed hammer curls on the cable machine. As opposed to ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...