Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...
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Common Running Injuries (and How to Fix Them)
If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...
Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...
Dr Sinukumar Bhaskaran, consultant, adult joint replacement and reconstruction and robotic arthroplasty (hip & knee), Manipal ...
Taking care of your knees while working on hard surfaces will save you a lot of pain (literally) later. Milwaukee's knee ...
Injuries are a common part of the NBA, but the most serious ones don’t always come from direct contact. Here's 5 most ...
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
For professional athletes, an injury can be devastating. Lydia Williams and Bob Murphy share how they moved past the pain.
A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.
Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...