As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Using a fitness bike may help in taking the first effective steps to get on with the fitness journey. Some of the best ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

The company of the treadmill is important when getting a new one, especially for home use. Cultfit, Lifelong, and Fitkit, ...