As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Some home gym equipment is essential (like a set of ... touting their benefits for muscle recovery, blood circulation, strength training, balance, and more. As is often the case with trendy ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...