THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

Then, you’ll lower the weight to near full arm extension. For spider curls, we recommend doing the concentric (positive) portion of the exercise at a moderate tempo, and the eccentric (negative) ...

Barbell curls are a pure size builder and by barbell curls ... This movement works the biceps primarily during the concentric (positive) portion of the movement but by switching to the overhand grip ...

Traditional deadlifts focus on the concentric (going up) part of the movement pattern compared with Romanian and stiff-legged deadlifts. You also bend your knees more and bring the weight all the ...