RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps Many gym-goers perform bicep curls using just a partial ... lift is just as important as the concentric," Kravchenko explains.

Eccentric: Changes the amount of resistance from the concentric portion of the lift (the part of the lift that shortens the muscle, such as the curling part of the bicep curl) to the eccentric ...

Fitness information is everywhere nowadays, and not all of it is good. There are scare tactics on social media trying to persuade you that certain food groups should be on the ban list, and ...

Influencing these biomechanical factors and jump performance are the eccentric and concentric muscle actions during takeoff ... At the same time, the three hamstrings muscles (biceps femoris, ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...