Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strength training builds muscle mass and strength ... which helps pull the shoulder blades back, the chest up and keeps the ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...