Learn how correct lifting mechanics protect your back, joints, and muscles. Follow step-by-step guidelines to avoid strains ...

Having the right equipment on hand can take a lot of the strain out of moving heavy items. Furniture sliders help large ...

General gardening entails lifting and bending, so learning to use proper lifting techniques is important and often overlooked ...

Proper Lifting Exercises : Prevent Workplace Injuries or Back Pain : Westcoast SCI : Wisconsin's attorney general asks the state Supreme Court to stop Musk's $1 million payments Guster on joyfully ...

It is critical not to use too much weight too soon before developing the proper lifting technique. New lifters should focus on form first. They may want to practice the motion of deadlifting with ...