Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

But not all is lost. In conjunction with stretching and keeping active, you could try this posture-correcting brace to literally straighten you out and halt bad habits. We found one that reviewers say ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

I couldn't unsee how bad my "tech neck" had gotten. An internet search convinced me to buy the Upright Go posture corrector, a wearable smart device that you can stick to your back or attach to a ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

The Upright Go 2 is a useful posture-correcting device that works well whether you’re seated or standing. You just have to set it up right. One of the hardest parts of training myself to have ...

The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

I plan to keep wearing it, even though fixing my back issues will take more than a posture corrector. The Upright was easy to charge and set up. After downloading the app, I was prompted to ...