Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Bell, who signed a one-year deal with Washington this winter, entered Monday’s games with the lowest batting average (.156) ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Researchers at ETH Zurich have created a T-shirt that can measure breathing and gloves that can translate hand movements into ...

Dr Harish Grover, a well-known chiropractor in India practicing in Gurgaon, has been acknowledged for his outstanding research in non-surgical spine .

Imagine wearing a T-shirt that measures your breathing or gloves that translate your hand movements into commands for your ...

Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 ...

KY3′s Jackie Garrity discusses the importance of good posture. Also, see the new Pap smear test that can be done at home.