In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

This back brace fits all body types, and it may help correct your posture. Amazon If you’re wondering how it works, it’s ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

I thought I would get a reminder a few times an hour, but it was more like a few times every five minutes. The moment I ...

The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

I plan to keep wearing it, even though fixing my back issues will take more than a posture corrector. The Upright was easy to charge and set up. After downloading the app, I was prompted to ...