This fun CrossFit workout might be just the thing ... for the motivation to get to the gym this month, and listening to Christmas songs while you lift isn’t your style, we have the perfect ...
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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workoutThe Christmas break may jam-packed with parties ... an AMRAP— as many rounds as possible—workout, courtesy of CrossFit athlete Lauren Fisher. This AMRAP workout isn’t just good for racking ...
A wrapped gift means somebody cares about you, and on Monday, children in Polk County were able to feel the love.
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