Vitality at CrossFit ... class. With a rough age range of 55 to 80 years old, the workout is specific to older generations looking to stay in shape. Students don’t have to worry about keeping up ...

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

CrossFit became a super popular workout a few years ago when box gyms began popping up not only across the country ... “CrossFit Kids classes are a fantastic way to help a child develop balance ...

What is the workout? It’s CrossFit, pure and simple. No gimmicks or hipster vibes. Classes are split into two sections, beginning with light stretching or warm-up exercises. This is followed by ...

Pull-ups are replaced by hanging on the pull-up bar like a monkey. It's all aimed at fun, just as it is with classes for older children in the age 6-12 bracket. Yet that's where things get a bit ...

Although most of the kids signed up for the class because of their own interest in CrossFit, others were hand-selected as an intervention program. These are students who had a lot of referrals ...