I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
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Medicine Ball Squats: Strengthen Your Legs, Core, and Boost Your Performance with This CrossFit Exercise
Core Strengthening The core is engaged throughout ... This exercise is widely used in CrossFit WODs (Workouts of the Day) and is ideal for improving power and cardiovascular performance.