Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

you may also find a short-term improvement in grip strength or grip endurance, especially noticeably during high-rep sets. James Blasko, owner and head coach of CrossFit Seize the Day, has more ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Each event is designed to work different muscle groups and improve both cardiovascular endurance and muscular strength. The structure of Hyrox allows participants to experience a full workout in a ...

The moment has arrived to unveil the third and final workout of the 2025 CrossFit Open, and as usual, an intense showdown is set between three of the world’s top athletes. The Open 25.3 ...

By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled fitness company, is for sale once again. The sale comes against the backdrop of several tumultuous years for the fitness brand ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona ...

Whether you choose to go rucking or walk with a weighted vest, you can combine low-impact resistance training with endurance and improve your daily energy expenditure. But don’t forget ...