Polly Mok lost use of her legs six weeks ago – but she has set herself the goal to be back on her feet next month to perform. Polly was diagnosed with Functional Neurological Disorder (FND ...

Think your legs are strong? This workout will either confirm it or call you out. These standing movements don't just build muscle; they test how well you control your body under pressure. You'll ...

A study suggests that athletes can lose up to 3,500 milligrams of sodium per hour if they are working hard and sweating heavily. You’ve probably seen CrossFit athletes fade mid-WODs because they can’t ...

This boxer-approved technique burns calories, builds power, and sharpens focus.