10-Minute CrossFit Workout Equipment needed: If you're doing single-unders, use a heavyweight jump rope (if you don't have one, just use a regular jump rope. For double-unders, use a regular jump ...

A Beginner's Guide To CrossFit Workouts 8 CrossFit Workouts ... “From a dead standstill attempt a double-under without performing a single under first,” says Newman. Practice jumping high ...

What is CrossFit Open Workout 24.2 ... with athletes entered in the scaled division expected to use 61kg and only required to perform single-unders on the skipping portion. Here's a breakdown of the ...